3 Benefits of doing Pilates in a class

The physical benefits of Pilates are proven however they can sometimes be difficult to implement if you are in any way unmotivated. One of the best ways that you can motivate yourself to is to join a Pilates class with other likeminded individuals. Here are some interesting benefits of joining a Pilates class.

1. Chance to make new friends

An immediate and obvious benefit of a Pilates class is the social aspect it brings. You have common ground and you can help your classmates learn and develop in Pilates. This can help to spur you on as undertaking exercise with other people can often lead to increased motivation to attend the class.

• You’ll get told if you’re doing moves wrong

One issue that can crop up with those doing Pilates at home is the fact that they may be unknowingly doing the movements wrong. Going to a Pilates can give you access to an expert instructor. This will help you learn new moves and improve on those you are already familiar with.

With Pilates primarily focusing on the powerhouse muscles of the abdominals, it can sometimes be difficult to know exactly how to perform the moves.

With many exercises, you must also be careful not to hurt your lower back when working your abs. attending a Pilates class will give you access to an instructor who can educate and improve your technique.

• It will help you get into a Pilates routine

It can be extremely challenging trying to build habits, however, making Pilates exercise part of your habitual routine is the only way you are going to see consistent results.

The various different Pilates classes available will all have different atmospheres, but they will all push you to start practising Pilates ina regular basis.

Find the best Pilates class near you to get started

Pilates is a great form of exercise that benefits your body in a lot of different ways. Certified Pilates allows you to quickly find the best Pilates instructors near you with our handy search feature.