Doing Pilates on a regular basis can have a big impact on your overall health, however, many newbies sometimes struggle to get into this form of exercise. Here are 4 of the best beginner Pilates exercises to start with if you are looking to increase your overall strength and balance.
1Single straight leg stretch
The single leg stretch allows you to get a great extension on the hamstring whilst also putting some healthy strain on your groin muscles.
The key to this Pilates exercise is to keep the lower back stable during the movement. Strong core muscles will help you achieve this.
2 The hundred
The hundred is great for working your ab muscles. It also helps with intercostal breathing and balance. To perform the beginner version of this move bend your knees and put your feet flat on the floor.
This Pilates exercise is a staple in many practitioners playbook. To make the exercise easier keep your knees bent to reduce the pressure on your core and lower back.
3 Single leg kick
The single leg kick is a beginner move that works the glutes and hamstrings. It also allows you to stretch your hip flexor.
A beginner modification for this Pilates exercise involves folding your arms below you and placing your forehead on your hands.
4 Single leg circles
The single leg circle is good if you are looking to increase the strength in your pelvic floor and improve the mobility in your hamstrings.
What to move onto when you are ready for more advanced moves
Whilst these exercise are great to get use to the basics of Pilates, to enjoy some of the wider benefits you will need to eventually move on to some more advanced movements.