How Pilates can help with Osteoporosis

If you practice Pilates you will be well aware of the general health benefits it can bring to your everyday life. However, the low-intensity nature of Pilates and its focus on movement makes it a great method of exercising if you have any bone density related health conditions. Pilates can greatly help with the management of osteoporosis

How can it help?

There has been research completed which suggests that regular Pilates classes can actually increase bone density. This is achieved through the movements of body parts against gravity and the way Pilates forces you into unnatural positions.

This increase in strength and balance can prevent falls and support the skeletal structure; which are issues many suffers from Osteoporosis face on a daily basis.

What Pilates Movements are Safe to Practice with Osteoporosis?

Whilst there are benefits to Pilates certain moves can be dangerous for those with bone conditions. Any movement which involves the frontward bending of the spine should be avoided as should any high impact movements.

Best Pilates Exercises

• Push ups
• Leg Pulls
• Side Lying Movements
• Kicks

Exercises to Avoid

• Jackknife
• Roll over
• Spine Twist
• Saw
• Rollup

Can You Use a Pilates Reformer with Oseteporerios

The short answer is yes; as long as you use consideration and do not push yourself it is perfectly safe to practice Pilates on a reformer with Osteoporosis. Research actually suggests it will be more beneficial as it involves more strength training.

Safe Exercises on a Reformer

• Leg and Arm Circles
• Side Splits
• Chest Expansion

Unsafe Exercises on Reformer

• Short spines
• Overhead
• Mermaid
• Tower

Always Seek the Advice of a Professional

As with any physical undertaking, it is important to seek some medical advice before you drastically change your regime. Training in a friendly class led by an expert instructor will help you safely practice Pilates safely with osteoporosis.